10 Lifestyle Changes for Weight Loss

Contrary to what some fitness experts claim, you do not have to turn your life upside down and sacrifice all you find pleasurable in the world to lose weight. The trick is to know which small changes, when made together, add up to make a big difference. Each of these ten tips is easy to implement on its own, and if you can tick off all ten boxes, the number you see on the scale each week will start shrinking.

Eat In: Studies show that people consume 300 more calories per meal when they eat out, so if you are serious about cutting back, spend more time in the kitchen and less making reservations. Preparing foods in bulk on the weekend makes it easier to get healthy meals on the table during the week.

Get a Scale: Weigh yourself each week and record your weight in a journal. This lets you know if what you are doing is working and keeps you accountable at least to yourself. Hiding from the scale is just hiding from the truth so make sure you have one, and make sure you use it

Quit Drinking Calories: If you drink soda, juice, beer or other caloric beverages, you could be adding hundreds of additional calories to your diet each day. Stick to water, tea and other calorie-free beverages, and take adequate fluids to stay fully hydrated.

Get Active: Working out is great, but what about all the hours outside of the gym? Take the stairs, walk to the store, do some gardening; anything that gets you off of your butt and burns some extra calories.

Decompress: Modern life can be quite stressful, as we all seem to be juggling busy schedules and biting off all we can chew. Manage your stress levels, meditating, or spending quiet time doing something relaxing and enjoyable.

Dinner Salad: Fill half of your dinner plate with a fresh salad each night. Baby spinach, cucumbers, cherry tomatoes, carrots, seeds and nuts are great ingredients to use. Use a light vinaigrette instead of a thick, creamy dressing. A good salad is healthy, delicious and filling, and it will reduce your calorie intake at dinner.

Cultivate Motivation: Use photos, collages, inspirational quotes and anything else that will keep you going when you feeling like calling it quits and ordering a pizza. Will power is giving up what you want now to get what you want most keep that in mind for those times when you feel like throwing in the towel.

Plan a Cheat Meal: Allow yourself to enjoy one meal each week where you can eat whatever you like. Use it as a psychological breather and eat whatever you have been craving during the week.

Look in the Mirror: It tells you the truth, like it or not. If you do not like what you see, do not cry about it start changing it instead.

Clean House: If you do not want to eat it, get it out of your house. You will probably give in and eat at if it is there so get rid of it now!

How to Save Your Marriage

No marriage is perfect. In fact, wanting to strangle your spouse after a particularly stressful day or argument is actually pretty normal. Now, that’s not to say that you should engage in murder, but just that there are thousands of couples around the world who go through bad times in their relationships. However, there comes a time when all those little things – like leaving the toilet seat up or drinking the milk straight from the carton – begin to build up into something big, and that’s when you find yourself faced with outcomes that you really want to avoid, such as the dissolution of your marriage.

Thankfully, there are several methods you can use to stop your marriage from reaching that point or salvage it if it’s already reached that point, whilst also helping both you and your spouse to be a happier person with a stronger relationship.

The first thing to consider is your own state of mind. When you’re in a negative mood, you’re going to be focusing much more closely on the things that annoy you in life, including the little quirks of your spouse which you could normally tolerate. It’s impossible to work on your relationship if you’re not also working on yourself because you can’t go into this focusing solely on what your spouse does wrong. You need to think about what he or she does right as well.

It’s important to approach this from a position of bettering yourself. Whether you like it or not, you have your faults, as do we all, and only by confronting them are you able to heal what’s been broken. Instead of trying to fix as what you perceive as wrong in your spouse, why not look inward and see what you can improve in yourself?

Approach situations that may arise between the two of you in a calm and rational manner. If you’re angry, take a step back and do something that relaxes you. The problem will still be there when you return, but you’ll be in a clearer state of mind. This decreases the risk of you saying something in anger that you will later regret, and it also ensures that you’ll be able to talk about the problem and find a constructive solution which doesn’t anger either of you.

Communicate. This is something that’s often overlooked, but it’s one of the most important things in any relationship. Talk to your partner. If you’re angry or upset about something, don’t glare and make snide remarks that do nothing but exacerbate the situation. Instead, take a minute to calm yourself, and then discuss the problem. In fact, communication shouldn’t be something that presents itself only when there’s a problem. When you get home from work, talk about your day. Discuss things which interest you. Share a joke that you heard on the radio that morning.

There are very few things in the world that cannot be fixed, and your marriage is not one of them. It takes work from both you and your spouse, as well as a willingness to accept that you’re not as perfect as you’d like your significant other to be. The important thing to remember when the going gets tough, however, is that even when you think your spouse is doing a dozen things wrong, there’s always at least one thing that he or she is going right. That’s why you got married in the first place, wasn’t it?

I would also recommend you read about his secret obsession by James Bauer for further insight into the subject matter.

Yoga as a cure for insomnia

Insomnia is a sleeping disorder that causes difficulties with sleeping. You may be finding it difficult to fall asleep or having poor quality sleep. There are a variety of causes that may cause insomnia including the use of curtain psychoactive drugs, caffeine, nicotine, stress, fear and life events like child birth. Sometimes insomnia may be due to medical conditions and neurological disorders. For many people affected with insomnia, a big part of their lives is interfered with especially for couples. Many relationships may be affected due to insomnia. Yoga can play a major role as a cure for insomnia. Using the various yoga burn techniques insomnia can be cured completely.

Yoga Nindra

Yoga nindra has proved to be one of the most effective and efficient ways of curing insomnia. It allows you to attain deep concentration for both emotional and mental levels. Scientists have proven that 60 minutes of effective Yoga nindra is equivalent to four hours of deep sleep. The best part of Yoga nindra is that anyone can practice it at any given time. The steps of yoga nindra are: relaxing the body, creating resolve, rotation of your consciousness, awareness of breath, visualization and the ending. These steps will ensure that your body will be relaxed as soon as you are done and you will be sleeping better in no time.

Meditation

Practicing meditation ensures that you get a good balance of body and mind. Meditation will significantly harmonize your thinking, behavior and perspective to live in general.in order to practice meditation the patient will sit in a comfortable position. Patients should be aware of their bodies. They should understand the importance of breathing in their everyday lives. Practicing meditation daily will create harmony of body and mind. This will create a favorable environment for you to get some good sleep.

Shatkarma, asana and pranayama

All the forms of shatkarma, asana and pranayama are important part of curing insomnia. Asana is steady and comfortable poses that control the body through various practices to control the mind. Pranayama is the control of breath; through this patients are able to control their mind through relaxation. Shatkarma involves a group of purification practices to attain a balanced physical and mental state. For individuals suffering from insomnia shatkarma helps in releasing bottled-up stress and negativity.

Yoga therapy has proved to be of great benefit to insomnia patients. In fact, it has a potential to be a supplemental therapy to modern medicine. Yoga contributes to building a healthier society and stronger relationships.